Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™)

When we talk about posture people think that we are like machines where "things" on us ( our body) need to be more symmetric and "organized. We function in a much more complex way. With this video you can start to understand how we can organize our body movement in a very adaptative with it's environment.

We are pulsating beings that are ( or should be ) always in movement. ( from micro, cells function: to macro, breath and larger movements).

In the video you see how movement in animals happens as it is needed for self regulation. There is where we may get in trouble. Our newer brains, our culture, and life learnings can serve us in many ways, but also distance us from being able to use natural resource to establish the act of response and come out of shut down response...