be in motion
solutions for your health
Certified Adv. Structural & Movement Rolfer™
Certified Pilates Instructor
Somatic Experiencing Practitioner™
Family Constellation Facilitator
Relationship Coaching
B.A. Dance
In Motion PIlates is a form of contemporary Pilates
The creator J. Pilates developed his technique with important principles and revolutionary for his time
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Concentration.
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Centering. ...
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Control. ...
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Breathing. ...
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Precision. ...
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Flow
Based on work by Joseph Pilates , In Motion Pilates brings a updated outlook on the famous method taking in consideration all concepts of a healthy spine and important body alignment concepts unknown in his youth.
Looking at posture as something dynamic, instead of "correcting the body" give us more possibilities of movement and allow reaching strength and flexibility without "correcting the body" .
The curves of the spine are respected, and the control is replaced with action full of presence.
We bring the Pilates spirit of adaptation, amplifying the techinique and creating new exercises for each need and personal stage.
Efficient private classes adapted to your goals.
Get stronger, more flexible and aware of your physical body.
Embody awareness that will be applied in any other physical practice or daily activity.
Movement Classes
you have a desire to feel more flexible
you want complement your gym training
you need to improve your balance
you get bored with repetitive classes
you are an athlete
you do not want to feel the wear of "getting old"
you have a very challenging executive life
you want to feel younger
you spend most of your daily time sitting down
your movement is not like it used to be
you feel pain in daily