You don't have to be a high performer to feel strong, flexible, young, and in free motion...
Everybody is different.
Let's find your path...
Rolfing and Natural Movement Pilates
strategies to bring and expand movement in your life
explore physicality, stretch your mind and beliefs
change your perception and relationships
Rolfing ® &
& IM Pilates
find your ALIGNMENT
allow more MOBILITY
bring new THOUGHTS
experience more SUPPORT
transform your body MOVEMENT
In modern life we under use our potential of movement. Being trained to not move may change proper organization in the body and get in the way of natural healing
Body Awareness Education,
and Stretching Sessions
will help bring you back to full potential...
A chronically overwhelmed nervous system may be one of the factors preventing your physical recovery.
The physical body is the only certainty we have. From the cellular energy to the internal rhythms of the organs, from the cadence of breath to the way we walk. Life in itself is movement...
Movement is life.
We can expand and amplify our experience here in this life by diversifying our movement, transforming our perception and in turn our relationship with ourselves, with others and the world.
When something in us or in our life does not flow or does not move, we feel discomfort , pain, we can become depressed and we may lose our vitality. To maintain movement is to maintain health.
be in motion